Are you in your 40s and feeling off?
Feeling anxious, exhausted, moody, sweaty, or foggy—just not yourself? Dealing with new aches, weight gain, or symptoms no one takes seriously? Overwhelmed by information and unsure what to trust? Stuck and frustrated? You’re not alone—I have been there and
I can help.
Coaching will help you to feel like yourself again.
Share your experience with someone who truly listens. Learn real, science-backed ways to manage symptoms. Get a personalized plan that fits your life. Confidently advocate for yourself. Feel like you again—hopeful and strong!
About
My name is Kristyn and I'm a certified Menopause Wellness Coach
I know firsthand the challenges of perimenopause and menopause—my own experience with early, undiagnosed perimenopause led me to become a Menopause Wellness Coach. I'm passionate about empowering women to take charge of their health. I will listen to you and help you create a plan that will make you feel better and is realistic for your life. The information I provide is all research-based, so you can trust it. If you want to start feeling better, please make a free appointment today. You don't need to go it alone.
Niamh, Ireland
"From diet to exercise to hormone and supplement advice, Kristyn's coaching had a real effect on my physical and mental wellbeing. I feel much better informed in order to make the right choices for my menopause management. She is also very warm and understanding and extremely easy to confide in."
Steffi, Germany
"What I appreciated most about my coaching with Kristyn is her lovely and fun personality. She is truly caring and empathetic, and she takes the time to really understand your personality and life circumstances in order to find the most effective and tailored solutions for you, helping you become the best version of yourself. Kristyn also pays close attention to detail and is an excellent listener. I truly loved working with her."
Fabienne, Belgium
"I like Kristyn's openness and motivation. She doesn’t give up and pushes you softly and subtlety when you don’t feel good. Her work is well structured and she includes milestones and to dos to her practice which allows one to move forward."
Book a Session
I'm here to guide and support you through the challenges that perimenopause brings, and together, we'll navigate this journey. You're not alone in this—I've got your back every step of the way.