Unleash Your Menopause Power

Service Description

This 6-session program is ideal for women seeking to feel better through symptom management AND unlock the power of menopause to live their best life. After each session you will receive an email summarizing our session with supporting information and recommendations. You will also get my HRT paper “What current research shows about HRT” Session 1 (90 minutes): Assessment & Education Before the session, you will complete a comprehensive health intake form, which I review in advance. In the first session, we will discuss your symptoms and challenges, and establish your goals for our sessions. I will provide education on: o hormonal transitions (perimenopause, menopause, post menopause) o common symptom patterns, symptoms and cycle tracking o preliminary suggestions on food, stress, sleep strategies At the end of the session, we will agree on preliminary actions to be taken before the next session. Session 2 (60 minutes – 2 weeks later): Your “Feel Like Me Again” Plan We will review your actions, current symptoms, and what you have learned so far. I will explain eating, stress reduction and sleep strategies and we will discuss which changes are the most impactful and realistic for you. We will also explore what current research says about the benefits/risks of Hormone Replacement Therapy. Together we will create a “Feel Like Me Again” plan that aligns with your goals and lifestyle. Session 3 (60 minutes-2 weeks later): Self-Advocacy We will see how your “Feel Like Me Again” plan is working: what has improved and what remains challenging. What have you learned about yourself? Have your goals changed? What needs adjusting? As working with healthcare providers is often part of the plan, I will provide recommendations on how best to confidently communicate your symptoms and needs. Sessions 4-5-6: Your Menopause Power (2x 45 min, 1 x 60 - 2 weeks apart) During these custom coaching sessions, we will review what you are experiencing, celebrate successes and continue to hone your “Feel Like Me Again,” so that it suits you. Menopause is a time to reflect on who you are and what you want. What is your passion? What does your ideal life look like? What is holding you back? It’s time to focus on YOU and use the power of menopause to create your best life!