I have been where you are and its why I do what I do.
I am a certified Menopause Wellness Practitioner, specializing in supporting English‑speaking expat women in Europe through perimenopause, menopause, and post‑menopause.
My work is deeply personal. At 41, while experiencing clear perimenopause symptoms, I was repeatedly told “it’s too early.” Over several years, I underwent unnecessary tests and treatments before finally receiving appropriate care and hormone replacement therapy (HRT). During the time when I didn't know what was happening to me, I felt unwell and was scared.
I don’t want other women to go through this. It's my mission to de‑mystify perimenopause and ensure women are heard, empowered and supported on this journey.
As an expat myself, I understand the added challenges of language, culture, and isolation. I am here to accompany you on this journey. You aren't alone.
What does coaching with me look like?
For starters, its all about YOU.
Coaching is not like talking with a family member or friend where you need to reciprocate. It's also not like a speedy doctor's office visit. Our meetings are exclusively about your symptoms and feelings, goals and desires. I will take the time to get to know you.
Learn your body
I will listen to your symptoms and goals. I will give you tools to become an expert on what's happening in your own body. This knowledge will empower you to advocate for yourself with your doctors to get the best care.
Personalised Plan
Together we will craft a customized plan that fits your life and goals. You'll implement proven lifestyle strategies: nutrition, exercise, stress-reduction, and sleep to you feel better in perimenopause and beyond.
Accountability
I will provide accountability to keep you on track. If obstacles arise, I will be there to coach you around them. Together, we will turn challenges into stepping stones and ensure that you reach your goals and feel great.
Community
I will also introduce you to a community of women who know exactly what you are going through. From tips and inspiration to laughs and tears, this community will lift you up, cheer you on, and share the journey with you.