I have been were you are
and it's why I do what I do
I am a certified Menopause Wellness Practitioner, specializing in supporting English‑speaking expat women in Europe through perimenopause, menopause, and post‑menopause.
My work is deeply personal. At 41, while experiencing clear perimenopause symptoms, I was repeatedly told “it’s too early.” Over several years, I underwent unnecessary tests and treatments before finally receiving appropriate care and hormone replacement therapy (HRT). During the time when I didn't know what was happening to me, I felt unwell and was scared.
I don’t want other women to go through this. It's my mission to de‑mystify perimenopause and ensure women are informed and supported.
As an expat myself, I understand the added challenges of language, culture, and isolation. I am here to accompany you on this journey. You aren't alone.
What does coaching with me look like?
For starters, its all about YOU.
Coaching is not like talking with a family member or friend where you need to reciprocate. It's also not like a speedy doctor's office visit. Our meetings are exclusively about your symptoms and feelings, goals and desires. I will take the time to get to know you.
Together we will craft a customized plan with proven strategies that are realistic and impactful for you.
I will provide accountabilty to keep you on track. And if obstacles arise when implementing your action plan and reaching your goals, I will be there to coach you around them.
It's my mission to help you feel heard, empowered and healthy.