Feel heard. Get clarity.
Take control of perimenopause .
In this free 30-minute call, we'll talk through what's going with you, what symptoms you are experiencing and what your goals are.
I'll walk you through what coaching with me actually looks like.
Together, we'll map out a plan forward that fits your life.
Whether you're deep in it or just starting to wonder "is this perimenopause?" - this call is where the clarity starts.
Book Today.
Tell me what's going on - no obligation.
Meet with me gives you the chance to talk through what you are experiencing in a zero judgement zone. I have heard it all. I can put your mind at ease and give you next steps.
I would love to give the information you need to have an empowered perimenopause. There is no need to suffer in silence.
Check the calendar below and pick a date and time that works for you.
About Me
Hi. I'm Kristyn, a Certified Menopause Practitioner and Your Relentless Advocate.
At 41, I was told I was "too young" for menopause and given the birth control pill and antidepressants instead of hormone replacement therapy (HRT), which I only got 5 years later.
That runaround, and watching friends go through the same thing, is why I trained as a coach.
I offer evidence-based strategies, not another laundry list of to-dos.
My areas of expertise: hormone replacement therapy, Genitourinary Syndrome of Menopause, stress reduction and sleep.