Take Control of Your Perimenopause

Service Description

This 3-session package is ideal for women experiencing perimenopause or menopause symptoms and want a customized plan to feel better and more in control of their bodies. After each session you will receive an email summarizing our session with supporting information and recommendations. You will also get my HRT paper “What current research shows about HRT” Session 1 (90 minutes): Assessment & Education Before the session, you will complete a comprehensive health intake form (symptoms, cycle history, lifestyle, stress, nutrition, current treatments), which I review in advance. In the first session, we will review your intake form, your symptoms and challenges, and establish your goals for our sessions. I will provide education on: o hormonal transitions (perimenopause, menopause, post menopause) o common symptom patterns and where your symptoms fit o symptoms and cycle tracking, including tools to use o preliminary suggestions on food, stress, sleep strategies At the end of the session, we will agree on preliminary actions to be taken before the next session. Session 2 (60 minutes – 2 weeks later): Building your “Feel Like Me Again” Plan We will review your preliminary actions, current symptoms, and what you have learned so far. I will explain eating, stress reduction and sleep strategies and we will discuss which changes are the most impactful and realistic for you. We will also explore what current research says about the benefits/risks of Hormone Replacement Therapy. Together we will create a “feel better” plan that aligns with your goals and lifestyle. Session 3 (45 minutes-2 weeks later): Self-Advocacy and the Future We will see how your “Feel Like Me Again” plan is working: what has improved and what remains challenging. What have you learned about yourself? Have your goals changed? As working with healthcare providers is often part of the plan, I will provide recommendations on how best to confidently communicate your symptoms, needs, and preferences We will make adjustments to your “Feel Like Me Again” plan and discuss how you will stick with it.