Take Control of Your Perimenopause

Service Description

This 3 session package (3 x 60 minutes) is ideal for women with perimenopause or menopause symptoms and want a customised plan to feel better and more in control of their bodies. *After each session, I'll send an email summarizing what we discussed and homework. Session 1 (60 minutes): Assessment & Education Before the session, you will complete a comprehensive health intake form (symptoms, cycle history, lifestyle, stress, nutrition, current treatments), which I review in advance. In the first session, we will review your intake form, your symptoms and challenges, and establish your goals for our sessions. We will talk about: o what is happening in your body in perimenopause o symptoms and cycle tracking, including tools to use o preliminary suggestions on food, stress, sleep strategies At the end of the session, we will agree on preliminary actions to be taken before the next session. Session 2 (60 minutes – 2 weeks later): Building your “Feel Like Me Again” Plan We will review your preliminary actions, current symptoms, and first learnings. I will introduce eating, stress reduction and sleep strategies and we will discuss which changes are the most impactful and realistic for you. We will also explore what current research says about the benefits/risks of Hormone Replacement Therapy. Together we will create a “feel better” plan that aligns with your goals and lifestyle. Session 3 (60 minutes-2 weeks later): Self-Advocacy and the Future We will see how your “Feel Like Me Again” plan is working: what has improved and what remains challenging. What have you learned about yourself? Have your goals changed? As working with healthcare providers is essential in perimenopause, I will provide recommendations on how best to confidently communicate your symptoms, needs, and preferences We discuss strategies for sticking to you “Feel Like Me Again” plan and achieving your goals.