Find Your Community.
Don't got it alone.
I know first hand that living abroad means navigating a unfamiliar healthcare system. Add to that the hormonal shift into menopause.
And missing your support system at home.
It can make you feel isolated and unsure where to turn for help.
I get it. As a transplant in Munich for over 10 years, I know exactly how different appointments with gynecologists and other doctors can feel. The expectation by doctors that you should know exactly what you need is often surprising to people from other countries. It was for me.
But there is good news. I have been where you are and I as a certified Perimenopause Coach, I can help you make this often difficult transition easier.
I have launched a 6 week programme just for expats experiencing perimenopause symptoms. I offer clear, step-by-step roadmap to finding good care, becoming an expert on your body, and learning how to take care of yourself best in perimenopause.
In addition to my support, you will have a peer group of 7 other women (max 8 per group), who truly understand the unique challenges of thriving abroad. Join us and start feeling better!
We will cover everything you need to know to create a personalised plan for your perimenopause journey.
Week 1 | Biology, Symptoms & Tracking: Become an expert on your own body. Understand the physiology of perimenopause and learn to track your symptoms and cycles. Learn about each symptom category and what treatments really help.
Week 2 | Medical Advocacy & Navigating Care: We'll define what a menopause-informed doctor is and how to find her. At the end of this session, you'll be prepared to advocate for the global gold standard of perimenopause care that you deserve.
Week 3 | The Power of Nutrition & Exercise: Simple, sustainable dietary changes and targeted exercise can help you beat fatigue, protect your joints, preserve muscle mass and boost metabolism. As always, I'll share facts no fads - only what research shows.
Week 4 | Stress, Sleep & Supplementation: Rest and recovery are critical in perimenopause. We will discuss proven sleep and stress strategies and review what supplements may help. Your body is crying out for this - let's give it what it needs.
Week 5 | Changing Relationships: Perimenopause often shed light on how much is expected of you. Whether with your partner, kids, family, friends, or coworkers - this is a time to break the patterns of people pleasing and perfectionism and focus on you.
Week 6 | Your Plan to Implement Change: Your 5 weeks of learnings are now put into a plan that works for your life and goals. We'll discuss strategies for staying on track, common pitfalls and how to build resilience. You know what to do - let's go!
What's included
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6 x Live Zoom Group Coaching Sessions (75 Mins): High-impact education, coaching, time for questions, discussion with your peers
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The Digital Resources: Printable trackers, custom German Doctor Appointment Prep Sheet and weekly info packs (e.g. Diet & Nutrition)
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Private 6-Week WhatsApp Community: A secure, confidential space for daily accountability, peer support, and connection
"I've been attending Kristyn's perimenopause group sessions and they've been transformative. Not only have they provided me with a stack of evidence-based information that has truly cut through all the misinformation, they are also an opportunity to connect with women who were going through the same experience. I learned so much from Kristyn and happy to have built strong connections with other women based on empathy and understanding."
Penny, Expat