Find Your Community.
Don't got it alone.
Does this sound like you?
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Perimenopause symptoms liek these are making you feel like crap:
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Low energy
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Feeling joyless
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Sleeplessness
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Irregular periods
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Brain fog and forgetfullness
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Anxiety through the roof
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Heart palpitations
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Zero libido
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Aching joints and muscles
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You've been to the doctor (for a 10-minute appointment you waited a month for) only to be told your bloodwork is "normal" and it's probably just stress, or just aging.
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Intagram is making you so crazy with the sheer volume things you "must do" to feel better that you feel like giving up.
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Don't give up! Our community is here for you!
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​The Menopauser Community will get you feeling better without adding a laundry list of to-dos to your already bursting life.
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You'll understand what is happening in your body.
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You'll learn what's proven to work to relieve symptoms and protect your long-term health.
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You'll be part of a community of women, who know exactly what you are going through.
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You'll be armed with information and your own data for your next doctor's visit so you can advocate for yourself.
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You'll be empowered and feel more like your kick-ass self again.
Introducing The Menopauser Community
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A Community of Women Who Get It.
Connect with other women living this exact experience: same rage outbursts, crying for no reason, same inability to remember a conversation you had yesterday, same "wait, is this normal?" moments. Don't go it alone.
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Group Coaching with Me.
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One live monthly session where you bring all your perimenopause questions and get direct, evidence-based coaching. Real answers, trusted info, the courage to speak to your doctor confidently and the feeling that you are back in the driver's seat.
A Guest Expert Session.
Each month, a specialist joins us to go deep on topics like nutrition, relationships, longevity, and more. Perimenopause touches your whole life. Learn best practices from real humans who are experts in their fields
Ask Me Anything, All Month.
Ongoing access to me inside our private Facebook group. Post your question whenever it comes up and you'll get a response from me and the community.
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A monthly membership for women in perimenopause, using evidence, not wellness trends, and fostering real connection with women who understand. All sessions are online and in English.
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Here's what you get, every month:
"I've been attending Kristyn's perimenopause group sessions and they've been transformative. Not only have they provided me with a stack of evidence-based information that has truly cut through all the misinformation, they are also an opportunity to connect with women who were going through the same experience. I learned so much from Kristyn and happy to have built strong connections with other women based on empathy and understanding."
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Penny
Your Membership Investment​​​
Financial:
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The membership is 33 EUR per month for six months.
Time:
Coaching: 1st Wednesday of month at 12 to 13:15 CET.
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Guest experts: 3rd Wednesday of month 19:00-20:00 CET.
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Unlimited participate in Facebook conversation. ​​
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What changes when you join
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You get evidence-based answers instead of wellness-industry noise
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You stop guessing whether your symptoms are perimenopause and understand what actually helps
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You walk into medical appointments prepared, not overwhelmed
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You have somewhere to ask the questions you can't ask anyone else
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You build a real network of women who understand exactly what you're going through
You are not alone in this. You just haven't found your people yet.
Your coach
Kristyn Zalota
Certified Menopause Practitioner
Your Relentless Advocate
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When I was 41, 10 years ago, I was in perimenopause. I was told by doctors that I was "too young" for menopause, which was accurate because I still had a period.
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But I was for sure in perimenopause, a word no one mentioned. Instead of HRT (hormone replacement therapy), I was given the birth control pill for my insane periods and antidepressants for my barely-under-control anxiety.
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A couple years later, I noticed my formerly ultra-capable friends experiencing similar symptoms and the same medical runaround.
Our shared experience of confusion, fear, and isolation led me to train as a Menopause Practitioner and Perimenopause Coach. I don't want other women to have to go it alone like we did.
I'm sick of perimenopause advice that makes women feel like their symptoms are their own fault. If you exercised more. If you ate cleaner. If you weren't so lazy or weak.
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I don't believe you need another laundry list of to-dos, or another menowashed product promising to fix you. You need evidence-based solutions that actually relieve your symptoms and keep you healthy for decades to come.
I don't do wellness-trendy. I know the science, and it's my passion to share it, so you can make reasonable, practical adjustments and actually feel better.
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I work alongside your medical care, not instead of it. I'll help you understand your options, prepare for appointments, and make sense of the evidence. So you and your doctor can make the best decisions together.
I've been where you are. It's my mission to make perimenopause a better experience for you than it was for me.
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Not a doctor. Not a therapist. I'm a perimenopause coach and your relentless advocate.