Feeling out of control?
Think it's perimenopause?
For €33 you can find out...
Get clear, evidence-based answers about what's happening in your body.
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Are you wondering:
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Are these symptoms perimenopause or something else?
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Is HRT actually safe?
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How can I talk to my doctor about this so I get what I need?
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Overwhelmed by all the advice on-line and not sure who to believe?
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I get it because I have been there. I am determined to translate the research in practical strategies that you can apply in your real life. I cut through all the noise and give you the facts.
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In plain English. In around 20 minutes. Without selling you products you don't need.
What you learn in 20 minutes can make all the difference to your health now and for decades.
"I'm writing to thank you for the wonderfully informative sessions that helped me get a better understanding of what is happening in this period of my life. You really launched me into learning more about perimenopause and seeking help that I needed." - Nina
What You'll Learn:
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Session 1: Is This Perimenopause?
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What's actually happening in your body during this transition, and how to recognize where you are in it
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Session 2: What Research Says About HRT​
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Cutting through decades of fear and confusion, what the current evidence actually shows.​
Session 3: Getting Good Care from Your Doctor
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How to become an expert on your own body, and walk into an appointment prepared, even knowing most doctors received little to no menopause training.
Session 4: Proven Lifestyle Strategies
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Nutrition, movement, stress, and sleep, the daily choices that support everything else.
Who this is for:
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You're noticing changes, symptoms, mood, sleep, energy, and wondering if it's perimenopause
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You've heard conflicting things about HRT and want the actual evidence, not opinions
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You've felt dismissed by a doctor, or unsure how to talk to them about what you are feeling
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You want real, sourced information you can trust, not another wellness trend on social media
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You want to become an expert on your own body and take control of your health, whether you are in your 30s or your 50s
I'm writing to thank you for the wonderfully informative sessions that had helped me get a better understanding of what is happening in this period of my life. You really launched me into learning more about perimenopause and seeking help that I needed.
Why Learn This From Me?
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Because I know first hand what you are going through.
​At 41, I was experiencing life-diminishing perimenopause symptoms. When I found the courage to describe what was happening in my body, I was told it was normal. My symptoms were downplayed. I didn't get the help I needed.
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I am done with women just coping, that's why I do what I do.
I teach women to become experts on their own bodies and to know what the research actually says so that they can can advocate for ourselves with their doctors.
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I am a certified Menopause Wellness Practitioner, Perimenopause Coach, and member of the European Menopause and Andropause Society (EMAS). I specialize in hormone replacement therapy (HRT) and Genitourinary Syndrome of Menopause (GSM).
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Get the Masterclass! Trusted info that will help you feel better in perimenopause.
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