1️⃣ HRT is safe for most women and is the first-line treatment for peri/menopause symptoms (NICE NG23, British Menopause Society).

2️⃣ Breast cancer risk associated with HRT has not been linked to increased breast cancer deaths — in fact, women diagnosed with breast cancer while on HRT have shown lower mortality and recurrence than those not on it (NICE NG23 evidence review).

3️⃣ A family history of breast cancer does not automatically rule out HRT — it's about individualized risk assessment with your doctor (BMS / EMAS guidance).

4️⃣ Women with a personal history of breast cancer can often still use vaginal estrogen for genitourinary symptoms, as reccomeneded by their oncology team (BMS/NICE NG23).

5️⃣ The heart and bone benefits associated with HRT use are well established; brain health research is still emerging (Cochrane review via NICE NG23; BMS).

6️⃣ Ask your doctor about body-identical transdermal estradiol and micronised progesterone — considered the gold standard (BMS, E3N cohort data).

7️⃣ Find a doctor who actually knows menopause matters.

If you need help finding one, that's what I'm here for. Email me kristyn@menopauser.com

This is educational content, not medical advice. Always talk to your doctor about what's right for you.

3h