Perimenopause Clarity Session
Understand what is happening in your body, identify your symptoms, learn strategies to feel better
Service Description
This coaching session is ideal for women who want to identify and understand their perimenopause symptoms and learn some strategies to help them feel better. Here is a description of what we will cover: Before the session, you will complete a comprehensive health intake form (symptoms, cycle history, lifestyle, stress, nutrition, current treatments), which I review in advance. In the first session, we will review in the intake form, your symptoms, challenges and goals. I will suggest evidence-based options for managing symptoms, including lifestyle strategies and basic HRT education. After the session, I will send you are report, summarizing the session, including the evidence based suggestions.