Your Personalised Perimenopause Plan
6 sessions for €600. Personalised coaching and a plan that will get you feeling like yourself again.
Service Description
This 6-session program (6 x 60 mn) is ideal if you want a concrete plan to take control of your body in perimenopause. You'll become an expert on what's happening in your own body and clearly articulate your goals for now and the future. Together we will develop a plan to achieve those goals, that is realistic for your already busy life. You will have my WhatsApp and email to ask any questions you may have between weekly sessions. You can also join the Menopauser Community free for the first month. *After each session, I'll send an email summarizing what we discussed and homework. Session 1 (60 minutes) Assessment & Education Together we will review your intake form, including your current symptoms. We will establish your goals and how we will measure your progress. You'll learn what's actually happening in your body and how to start tracking your cycle, symptoms, and sleep. Session 2 (60 minutes) Build the Plan: Stress & Sleep We'll identify your specific stress patterns and identity strategies, including sleep improvements, that calm your nervous system - not add more to dos. Session 3 (60 minutes) Build the Plan: Nutrition We'll discuss how your food is making you feel. Then as needed I can suggest proven approaches — nothing trendy or extreme, just practical changes that fit into your real life. Session 4 (60 minutes): Build the Plan: Movement & Intimacy We'll build a movement plan that feels right for you and also address the feels that are often ignored in perimenopause: changes to intimacy and sex. Session 5 — Review & Adjust, HRT We'll check in on what's working and adjust your plan based on your experience so far. We'll also cover what the current research actually says about HRT, so you can decide with confidence whether it's right for you. Session 6 — Self-Advocacy & Future Learn to advocate for yourself, using your body expertise and HRT knowledge, so that you get exactly what you want from your next appointment. We'll review your full personalized plan together and discuss how you will stay on track.