Physical Symptoms
Skin and hair changes
Digestive symptoms: bloating, constipation, wind
New or worsening food intolerances
Weight gain
Joint and muscle pain
Frozen shoulder
Breast pain
Palpitations
Chest pain
Difficulty breathing
Dry eyes
Burning or dry mouth​​
Cognitive Symptoms
​Difficulty in concentrating
Memory problems
Word-finding difficulty
Reduced ability to multitask
​
Emotional Symptoms
Mood swings
Irritability
Feeling anxious
Panic attacks
Feeling tense / nervous
Crying spells
Feeling unhappy or depressed
Flat mood
Low motivation
Feeling hopeless
Feeling bad about yourself
Not feeling yourself / not recognising yourself
​
Menstrual Changes
Heavier, lighter periods than before
Longer, shorter periods than before
Longer or shorter cycle length than before
Erratic / irregular periods
​
Nervous System Symptoms
Fatigue / low energy
Difficulty sleeping
Loss of interest in sex
Headaches
Migraines
Tinnitus (buzzing or ringing in the ears)
Pins or needles in any part of the body
Hot flushes
Night sweats
Formication (sensation of insects crawling over the skin)
Feeling dizzy or faint
Internal tremors
Genitourinary Symptoms
Vaginal dryness
Itching of skin around the vulva
Painful sex
Frequent or painful urination , urinary incontinence
​