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Perimenopause Symptoms

Collect the data you need to get the best care

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Cognitive

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Psychological

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Physical

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Genitourinary

1

First complete your symptom assessment, scoring each symptom according to your own experience overall.

2

Then add your most significant symptoms to the tracker.  Use this each day to track your period and symptoms together.

Menopauser

Kristyn Zalota

Email: kristyn@menopauser.com

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© 2024 Menopauser.

All rights reserved.

The content and services provided by Kristyn Zalota, at Menopauser, are for informational and coaching purposes only. I am not a medical professional, therapist, psychologist, or licensed healthcare provider. Nothing shared in our sessions, communications, or materials should be interpreted as medical advice, diagnosis, or treatment.

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Always seek the advice of your physician or other qualified health professional before making any changes to your health routine.

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